Nutrition for Children & Teens
By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.
Tips to Promote Child Health
- Have Regular Family Meals
- Cook More Meals at Home
- Avoid Processed, Restaurant and Fast Food
- Opt for Fresh or Frozen Vegetables not Canned
- Get Kids Involved
- Variety of Healthy Snacks
- Cut back on Salty Snacks
- Limit Portion Sizes
Visit
helpguide.org
for more advice on how to keep your children healthy.